Dental anxiety is a common issue that many people face, but there are strategies you can use to help overcome it. Here are some tips to help you manage and reduce dental anxiety:

 – Communicate with Your Dentist: Openly discuss your dental anxiety with your dentist or dental hygienist. Let them know about your fears and concerns so they can better understand your needs and provide appropriate support.

 – Choose a Supportive Dentist: Look for a dentist who specializes in treating patients with dental anxiety or who has a reputation for being gentle and understanding. Finding a dentist who makes you feel comfortable and safe can significantly alleviate anxiety.

 – Gradual Exposure: If your anxiety is severe, consider starting with small, non-invasive dental procedures to gradually build up your tolerance. This can help you become more familiar and comfortable with the dental environment.

 – Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or listening to calming music before and during your dental appointment. These techniques can help reduce anxiety and promote a sense of calm.

 – Distraction Techniques: Engage in activities that distract your mind during dental procedures. You can listen to music, watch a movie or TV show, or use virtual reality goggles to immerse yourself in a different environment.

 – Ask for Breaks: If you feel overwhelmed during a dental procedure, don’t hesitate to ask for breaks. Taking short breaks can help you regain composure and reduce anxiety.

 – Bring a Support Person: Consider bringing a trusted friend or family member to accompany you during dental appointments. Their presence can provide comfort and reassurance.

 – Educate Yourself: Learn about the dental procedures you will undergo. Understanding the process and knowing what to expect can help alleviate anxiety. Ask your dentist to explain each step of the procedure in detail.

 – Sedation Options: In some cases, dentists may offer sedation options to help patients with severe dental anxiety. Discuss with your dentist if sedation dentistry is a suitable option for you.

 – Seek Professional Help: If your dental anxiety is severe and significantly impacts your oral health, consider seeking help from a mental health professional who specializes in anxiety disorders. They can provide additional strategies and support to manage your anxiety.

Remember, overcoming dental anxiety takes time and patience. By implementing these strategies and working closely with your dentist, you can gradually reduce your anxiety and improve your dental experience.

Dr. James Lund DDS and his staff in South Jordan, Utah are very aware of how dental anxiety can be a very hard situation for some patients. They do their best to be aware of this situation and help patients to best deal with it.

Contact Dr. James Lund at (801) 254-7777 or on-line at