A GUIDE TO FLOSSING: TECHNIQUES AND BENEFITS

Why is Flossing Important?

Flossing is a crucial part of maintaining good oral hygiene. It helps remove plaque and food particles from between the teeth and along the gumline, where a toothbrush cannot reach effectively. Regular flossing can prevent tooth decay, gum disease, bad breath, and other oral health issues.

Types of Dental Floss:
There are various types of dental floss available, including traditional floss, dental tape, floss picks, and water flossers. Choose the type that you find most comfortable and effective for your needs.

Proper Flossing Technique:

Prepare the floss: Cut around 18-24 inches of floss and wind most of it around your middle fingers, leaving a small section to work with.

Hold the floss: Hold the floss tightly between your thumbs and index fingers, leaving about 1-2 inches of floss to work with.

Slide between teeth: Gently slide the floss between your teeth using a back-and-forth motion. Be careful not to snap the floss into the gums, as it can cause injury.

Curve around the tooth: Form a C-shape with the floss around the side of one tooth. Gently glide the floss up and down, following the curve of the tooth and reaching just below the gumline.

Clean both sides: Repeat the process on the adjacent tooth, using a clean section of floss. Ensure you clean both sides of each tooth thoroughly.

Move along: Advance the floss to a fresh section as you move from tooth to tooth. Use a new section of floss for each tooth to avoid spreading bacteria.

Don’t forget the back teeth: Remember to floss the back teeth, including the molars, as they are often neglected but prone to plaque buildup.

Tips for Effective Flossing:
– Be gentle: Use a gentle, controlled motion to avoid injuring your gums.
– Take your time: Don’t rush through flossing. Take the time to clean each tooth properly.
– Be thorough: Ensure you clean both sides of each tooth and reach just below the gumline.
– Be consistent: Floss at least once a day to maintain optimal oral health.

Additional Flossing Aids:
– Floss holders or floss picks: These can be helpful for individuals who find traditional flossing challenging or have dexterity issues.
– Water flossers: Water flossers use a stream of water to clean between teeth and along the gumline. They can be an effective alternative for those who struggle with traditional flossing.

Benefits of Flossing:
– Removes plaque and food particles from between teeth and along the gumline.
– Helps prevent tooth decay and cavities.
– Reduces the risk of gum disease by removing bacteria and preventing tartar buildup.
– Helps maintain fresh breath by removing trapped food particles.
– Promotes overall oral health and contributes to a healthy smile.

Remember, flossing should complement regular brushing and routine dental check-ups. Consult with your dentist or dental hygienist for personalized advice on flossing techniques and recommendations based on your specific oral health needs.

For all of your dental needs, contact the office of Dr. James D. Lund DDS in the South Jordan, Daybreak area of the Salt Lake Valley. Call us at 801-254-7777 or find us online at www.jameslunddds.com